Okay, I was going to write down everything I ate this weekend but as I go through it in my head it's just damn depressing. My stomach and colon were not happy with me at all, so much so that I freelaxed last night/this morning just so I could feel a little more normal.
Tomorrow I go back on the plan, however I will be incorporating a little bit of carbs. I need to be running hard and I need carbs for that. So I have light wheat bread for before my morning run and South Beach cereal for when I get back so I can replenish (this will go with my eggs as well).
I will weigh in tomorrow so I have a honest and good idea of where I am. I doubt i lost anything this week but miracles do happen. :)
Your oreos and beer from the 4th? Yeah, that was my yesterday and today, without the beer.
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