Such a foodie:
1 piece light wheat toast (40 cal) with light Smart Balance butter (1 TBSP 45 Cal) - 85 calories
4 HB Egg whites (apprx 70 Cal)
20 oz Crystal Lite Peach Tea (5 or 10 Cal)
Chicken breast (apprx 5 oz) with shredded cheese and salsa (calories? No idea)
1 donut (whoops)
12 oz Diet Rite with splenda
12 oz Diet Sunkist
20 oz Diet Coke
1 piece light wheat toast (40 cal) with Smart Balance Peanut Butter
½ Cup SB cereal with Skim milk
1 piece string cheese (70 cal)
Sunflower seeds – thousands
¾ cup Carb Smart Breyer's ice cream with SF chocolate syrup
12 oz Crystal Lite Peach Tea
Okay so I will completely and totally admit that eating bread this morning before running really helped and having a little bit throughout the day was nice. It helped me keep my energy up and keep going.
I'm going to bed early tonight so I can get up earlier tomorrow so I can run more. It's all a if:then equation. If I go to bed early, then I can run more tomorrow. If I run more tomorrow, then I'll get in shape faster and possibly lose more weight. craziness.
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