Ran today. Needed to since I ate popcorn last night…I’m so weak! But ended the 30/5 minutes with 2.75 miles and 320 calories. Felt good though. I ran the first 17 minutes straight through, walked for 3, ran for 5, walked for 1, ran for 4, cool-down for 5. Lots of sweat. :)
I’m really enjoying getting up in the morning like this. Of course I yawned as I typed that, but seriously. It’s great to get up and get going in the morning, and often I get to see the sunrise since I’m up so early. I think this exercise thing is helping me too. I’m feeling a bit more organized. ~ okay so scratch that last one. ~
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