I’m almost getting tired of keeping track of my sb days like this but I think it’s important to keep going too. If I stop I fear I won’t keep have any accountability and I’ll balloon back up and I can’t let that happen.
So my days have been pretty similar. I’m eating way too many cookies that I bake and not enough salad or good protein. Friday I made the carb-sense pizza again, but instead of splitting it into two pizza’s I just made one big one, which was a mistake. It didn’t roll out very well and the thick crust was too thick and hard to eat. Oh well…now I know. I did finally buy lettuce again. I just need to eat it now. I took out ground turkey for meatloaf this week. At least that I should be able to eat. :)
I’m not exercising enough either. I did make it back to the gym last Monday, but didn’t get in the rest of the week. So tonight I’m vowing to go and tomorrow night too. Maybe I can slowly build back up to 4 nights a week like I’d like. Or rather like I should. :)
1 comment:
i know it gets a little monotonous to keep track like this, but you're right, it's good for you. i kept (and still often use) a journal during my diet, and it did keep me accountable. it was important for me to be able to look back and watch patterns in my eating, and see when i was most vulnerable, etc. plus, it gave me a safe place to vent about my fears, frustrations, etc. and that was so important, because no one around you understands exactly what it's like to be making this big of change in the way you eat.
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