Someday….my weight will go.
Until then, I keep ellipticating. Today final total of 630, 5.45. miles, 170 HR, 65 rpms, random levels/minutes (5/5, 6/10, 7/5, 8/5, 7/5, 6/5), for 35 minutes total. THEN I did another 5 minutes on level 4 for the X-train reverse mode. This was new to me…pretty cool too, though I don’t like the stop and restart thing every minute or so. But it was good to work some different muscles for once. Tomorrow I’m going to split my time. I think I’ll run for 15 or 20 minutes, then ellipticate on x-rev for 15 or 20. It was a good burn.
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