Day 246-4

Elliptical today again – I’m starting to love this machine, which is odd since I used to hate it. Maybe getting older makes your head change. Very possible since when I was a kid I hated grapefruit and spinach, and now I love it…yes LOVE it.

So elliptical, 770 calories, 6.67 miles, level 4 random pattern, 65 avg rpm, for 45 minutes. Not bad. I got started a little later this morning, so my whole morning was off a little (of course, it’s still morning, but nonetheless).

Last Wed-Fri I had been able to work out and NOT take a nap when I got home, but the last two days ellipticating for 45 minutes really took it out of me, so I’ve been back to napping for 10 minutes or so after I shower. It’s not bad, but makes my morning a bit more rushed, though I’m still getting to work on time - sometimes even early! shocker!