day 121-29

I didn’t eat well today – SBMR for breakfast, eggs for lunch, cookies throughout the day, half of a chipotle burrito for supper. Didn’t make it to the gym either. Ugh. By the time I got out of work, home and changed clothes to go it would have taken me just as long to get there and drive back to shower before my 4pm appt with Keith. So I caught up on tv from last week, had lunch instead and made a plate of cookies to take to Keith instead. Hindsight says it’s probably good I didn’t go. The work out I have is a bit much to start out with when I haven’t lifted in ahile. I need to ease back into the lifting and just get back into the gym in general. I’ve been avoiding it way too much and not working out my stress like I should. Must RUN!