My account of my trials, tribulations and red vines while on the South Beach diet.
Tuesday, November 22, 2005
Day 113-21
Day was okay. I’m really snacky throughout the day anymore. I don’t know why. Am I not eating enough? Am I eating the wrong things? I don’t get it. Thanksgiving is looming in the near distance. Ugh.
i think it sounds like you're bored. or stressed. your eating patterns are directly connected to your routine, so when those things get established, it's hard to break out of them. maybe you need to establish a new trigger every time you want a snack. like running around the building once, or writing down what you would eat if you could and then doing something else instead. whatever it takes to break the cycle.
1 comment:
i think it sounds like you're bored. or stressed. your eating patterns are directly connected to your routine, so when those things get established, it's hard to break out of them. maybe you need to establish a new trigger every time you want a snack. like running around the building once, or writing down what you would eat if you could and then doing something else instead. whatever it takes to break the cycle.
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