Day 324-21

WOOHOO! Ran this morning at 5.0 on a 1.5 incline for 30 minutes … with… out… stopping. YAY! It was awesome. I felt good. Started out going 15 minutes (the scheduled for the 5K training program) and then felt okay so I upped it to 18 to get 1.5 miles in. Then I felt really good so I went 6 more minutes for 2 miles. Then I felt great so I went 6 more minutes for 2.5 miles. Then I was tired so I walked. The other good thing was I was able to bring down my heart rate fairly well in the 5 minute cool down. Yay me!