Okay…back to where I should be. I ellipticated this morning for 32 minutes then ran/walked for 15. I found a chart for a training program to run a 5K in 12 weeks. No, I’m not actually signed up for a 5K but this will give me something to go by when I’m planning my exercise days. YAY! And I’m going to go back to my spreadsheet and get that going again too. Tracking is essential!
Next step - food. Again.
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