I have a spreadsheet called "Foodie". I use this as a tool to track my food intake throughout the day. I track the calories, fat, sodium, carbs, sugars and fats. I also put when I eat so I can see if there's a trend, and if there are any notes with each one.
They say, and by they I mean all the experts out there, that you should track what you eat. I can't really remember why but I do like the idea. It holds you accountable and keeps you in line with what you should be eating. SoBe doesn't require this, other than to make sure you don't eat more than 75 calories of the sugar-free candy stuff or Jell-o. Of course there's always room for Jell-o. MS has been eating a lot of jello. I'm guessing I will be today too. :)
But Foodie is back! And better than ever. :) Hopefully I will be soon, too. :) hahaha
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