Whoa. Yesterday was such a long day. Got up and ran, as I stated, then was at work early to help set up for a conference. Worked all day then at 4:15 started helping to set up for another event and was on my feet til 9:15. crashed hard last night, being dehydrated (hardly drank at all yesterday) and hungry (kind of missed supper, save a few crackers with cheese and ham).
BUT still got my BUTT out of bed this morning and ellipticaled (is that a word? Can it be made into a verb like we do with missional? Well, I’m going to.) for 30 minutes, Level 4, 1.90 miles, 330 calories. Nice burn in the muscles this morning. I took a long hot shower to try to loosen things up but I think I just used up all the hot water instead. I need a hot tub.
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