day 88-27

Uffda. I’m so not where I used to be. Recovery time is slower than I remember. Running is difficult after lifting – especially doing flyes. The tension and stiffness in the chest makes it hard to breathe. So alas, I jogged for about 10 minutes last night before flailing my arms up in defeat (they didn’t go very high – it was more of a wrist fling in the end) and called it a night. crashed at 9 and slept til 6am. ahhhhhh